Working at a desk all day had really started to take its toll on me. My weight had gradually crept up and I was generally feeling bloated and slow.
I had wanted to get back into shape and generally feel better for quite some time and having made a few failed attempts on my own I knew I needed a structured plan in order to succeed. I chose winners2000 because I wanted to work closely with someone to help set clear goals with the knowledge that if I stuck to what they said, I would achieve them.
Kirtis was just the man; he went through what I wanted to do, helped me set some good goals and explained how we were going to achieve them. My main measurable goal was to lose weight but I also wanted to improve my health and fitness so we also set some sub targets along those lines.
I have been training with Kirtis for 3 months, my sessions included: Interval training on the rowing machine and treadmill, resistance training, bench press, sprints, split lunges and a mixture of high intensity mixed sets (press ups, burpies, deadlifts, chin ups etc). We also did a 1000 rep workout outside by muscle hill. That was a killer!
Upon starting we looked at what I was currently eating and I kept a food diary for a few days. I also had a questionnaire to fill out to help determine my body type. From that Kirtis put together a food plan for me and explained how it was designed to work. I felt better quite quickly after sticking to the plan, I had no bloating, more energy and the weight started to come off steadily. After a few weeks we changed the plan to keep the fat burning going and give me a bit of a change.
At times I really found the diet hard, especially at weekends, but because I was feeling so good as a result of it I didn’t want to stop. It was really great to be able to be open with Kirtis about it, even when I had eaten a few bad meals so we could work together to structure things to keep me on track. For example, when we introduced the carbohydrate spike into my diet it was good because my “cheat meals” were in sync with that and they ultimately helped my weight loss.
One of the things that really helped me was that Kirtis taught me a lot about what happens to the body and resultantly fat burn and muscle growth in response to different foods. It gave me a better understanding of why certain things were included in my diet and helps me positively plan varied meals.
Kirtis has contributed massively. He has not only kept me on track but given me the motivation to want to go further.I have worked hard but it is because Kirtis has kept pushing me forwards both in terms of my work outs but also my diet that I have dropped the weight and seen some great results. I can recommend Kirtis Bell Personal Training and Winners 2000 highly!